Arugula is one of my favorite specialty greens for many reasons. First, it is one of the fastest growing greens out there; baby leaves are ready in only 3 weeks from direct seeding. A second flush of fresh leaves will come about a week or two later.

Better yet, arugula is also very healthy. Arugula is a good source of folic acid, vitamin A, C and K. 

You can mix arugula with other salad greens, add it to a sandwich or have a straight-up arugula salad with a good vinaigrette dressing. No matter what way you prepare it, you will definitely enjoy this salad green that is loaded with flavor. So consider planting a row of arugula in your garden if you want a leafy green with tons of flavor.

Below is one of my favorite quick arugula salad recipes:

Arugula Strawberry Salad

Mix arugula greens with sliced strawberry

Toss everything with a balsamic vinaigrette dressing

Top with some shaved/shredded parmesan or crumbled goat cheese

Enjoy!